Home Destinations Nepal Adventure Tours in Nepal Manaslu Region Manaslu Circuit Circuit Trek – 12 Days

Manaslu Circuit Circuit Trek – 12 Days

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The Manaslu Circuit Trek 12 Days is one of the best isolated trekking routes in Nepal around the world’s eighth highest peak. An amazing adventure offering a combination of remote mountain wilderness, unique Tibetan culture, ancient monasteries, and striking Himalayan peaks, which is less crowded than the Everest and Annapurna trails.

Trip Facts
Best Season

Spring (March–May) & Autumn (September–November)

Trip grade

Challenging

Max Altitude

5,160 m

Accomodation

Tea Houses & Guesthouses

Group

2–12 People

Manaslu Circuit Circuit Trek – 12 Days Outline Itinerary

Day 01 Drive from Kathmandu to Machha Khola
Day 02 Trek from Machha Khola to Jagat
Day 03 Trek from Jagat to Deng
Day 04 Trek from Deng to Namrung
Day 05 Trek from Namrung to Sama Gaon
Day 06 Acclimatization Day (Birendra Lake or Manaslu Base Camp)

Starting from Kathmandu to Machha Khola, the trail will take you through forests, river gorges, suspension bridges, and traditional Gurung and Tibetan villages. Further on, you have the wonderful view of the alpine meadows opening up to the glaciers and valleys leading to Sama Gaon, the cultural heartland of Manaslu. There is an option of acclimatizing days, Birendra Lake visit, and Manaslu Base Camp hike from Sama Gaon.

 

Larkya La pass, one of the most spectacular mountain passes in Nepal, provides a panoramic view of Manaslu and other Himalayan peaks. From the pass, one can see Manaslu, Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and many more snow-capped mountains before descending to the beautiful valley of Bimthang.

 

Highlights

  • Trek around the world’s eighth highest mountain peak, Manaslu.
  • Hike the high altitude Larkya La pass (5,160m) and enjoy the spectacular view of Manaslu.
  • Explore the traditional Tibetan culture and visit the ancient monasteries in Sama Gaon and Samdo village.
  • Visit Birendra lake and optional Manaslu base camp hike from Sama Gaon village.
  • A fascinating trek through wilderness with beautiful views of snow capped Himalayan peaks, forests, waterfalls, alpine meadows, glaciers, and valleys.
  • Marvel at the ancient Buddhist monasteries, mani walls, prayer wheels, and chortens.
  • Panoramic views of Manaslu, Himalchuli, Ngadi Chuli, Cheo Himal, Himlung Himal, Kang Guru, and Annapurna II.
  • Traverse through the protected area of Manaslu conservation region with rich biodiversity and rare wildlife species.
  • Experience the isolated trekking trails with fewer crowds and enjoy the traditional hospitality of the local people.

Manaslu Circuit Circuit Trek – 12 Days Itinerary

01 DAY

Drive from Kathmandu to Machha Khola

Cross hills, river valleys, terraced farms, and traditional villages as you drive from Kathmandu to Machha Khola through Arughat and Soti Khola.

Overnight: Guesthouse in Machha Khola

02 DAY

Trek from Machha Khola to Jagat

Trek along the Budhi Gandaki river crossing bridges and passing through villages, waterfalls, and gorges until you reach the charming village of Jagat, the gateway to the Manaslu Conservation Area.

Overnight: Guesthouse in Jagat

03 DAY

Trek from Jagat to Deng

Winding through beautiful scenery, crossing bridges, and passing traditional Gurung villages, you'll arrive at the pretty village of Deng at the end of the day's walk.

Overnight: Guesthouse in Deng

04 DAY

Trek from Deng to Namrung

Passing pine and rhododendron forests, chortens, mani walls, and some interesting Tibetan villages, you'll come upon the village of Namrung, with spectacular views of Ganesh Himal.

 

05 DAY

Trek from Namrung to Sama Gaon

Walk through alpine meadows and traditional Tibetan villages with magnificent views of Manaslu, Himalchuli, and Ngadi Chuli on the way to Sama Gaon, in the heart of the Manaslu region.

 

Overnight: Guesthouse in Sama Gaon

06 DAY

Acclimatization Day (Birendra Lake or Manaslu Base Camp)

You'll have the option to do an optional hike today and visit either Birendra Lake or Manaslu Base Camp, both fantastic views of the glaciers in the region, as you acclimatize to the higher altitudes.

 

Overnight: Guesthouse in Sama Gaon

07 DAY

Trek from Sama Gaon to Samdo

A relatively easy walk through alpine valleys with spectacular views leads to the village of Samdo, near the Tibetan border.

 

Overnight: Guesthouse in Samdo

 

08 DAY

Acclimatization Day (Hike towards Tibet border viewpoint)

You'll have another day to acclimatize as you have the option to do an easy hike towards a viewpoint near the Tibet border with wonderful views of everything around you before continuing on to Larkya La Pass.

 

Overnight: Guesthouse in Samdo

09 DAY

Trek from Samdo to Dharmasala

You will leave Samdo for the last stage of the trek, through rough and rocky alpine valleys to Dharmasala, also known as Larkya Phedi. You will have the option to relax early tomorrow in preparation for one last challenge on the journey.

 

Overnight: Guesthouse in Dharmasala

10 DAY

Trek from Dharmasala to Bimthang via Larkya La Pass

Considered by many to be the highlight of the trek, today offers unforgettable views as you pass over the Larkya La Pass (5,160m). From the top of the pass, you'll see Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II before descending into the Valley of Bimthang, a lovely village at the end of the day's trekking.

 

Overnight: Guesthouse in Bimthang

11 DAY

Trek from Bimthang to Tilje

Following the Dudhkhola River, you'll pass meadows, rhododendron forests, and pretty villages until you see the village of Tilje, your destination for the day.

 

Overnight: Guesthouse in Tilje

 

12 DAY

Drive from Tilje to Kathmandu

After breakfast, you'll be driven from Tilje to Besisahar and then on to Kathmandu, where you will be transferred to your hotel or the International Airport, depending on your plans for the remainder of your stay in Nepal.

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Includes

  • Airport pick-up and drop-off by private vehicle
  • Private transportation from Kathmandu to Machha Khola and from Tilje back to Kathmandu
  • Tea house/guesthouse accommodation throughout the trek
  • Three meals a day (Breakfast, Lunch & Dinner) during the trek
  • Experienced government-licensed English-speaking trekking guide
  • Porter service (1 porter for every 2 trekkers)
  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • All required government taxes and service charges
  • First aid kit carried by the guide
  • Company duffel bag (returned after the trek)

Excludes

    • International airfare
    • Nepal entry visa fees
    • Hotel accommodation in Kathmandu
    • Lunch and dinner in Kathmandu
    • Travel and high-altitude rescue insurance
    • Personal trekking equipment and clothing
    • Personal expenses (snacks, drinks, laundry, Wi-Fi, hot showers, battery charging, telephone calls, etc.)
    • Bottled drinking water and alcoholic beverages
    • Personal medications
    • Tips for guides and porters
    • Expenses caused by weather delays, road conditions, natural disasters, strikes, or itinerary changes beyond company control
    • Any services not specifically mentioned in the Includes section

Equipment List for Manaslu Circuit Circuit Trek – 12 Days

Expand All
  • Sun hat or trekking cap
  • Warm wool beanie
  • Neck gaiter or Buff
  • UV-protection sunglasses
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Headlamp with spare batteries
  • Moisture-wicking base layers
  • Trekking T-shirts (2–3)
  • Fleece jacket
  • Down jacket
  • Waterproof and windproof shell jacket
  • Trekking pants (2 pairs)
  • Thermal leggings
  • Waterproof rain pants
  • Shorts (optional)
  • Undergarments
  • Lightweight trekking gloves
  • Warm insulated gloves
  • Waterproof trekking boots (well broken-in)
  • Camp shoes or sandals
  • Trekking socks (4–5 pairs)
  • Warm wool socks (2 pairs)
  • Gaiters (optional)
  • 30–40L day backpack
  • Duffel bag (for porter)
  • Trekking poles
  • Sleeping bag (-15°C recommended)
  • Backpack rain cover
  • Reusable water bottles or hydration bladder (2–3L)
  • Water purification tablets or portable water filter
  • Passport and trekking permits
  • Personal medications
  • Basic first aid kit
  • Toiletries
  • Quick-dry towel
  • Wet wipes and hand sanitizer
  • Toilet paper
  • Power bank
  • Camera and spare batteries
  • Mobile phone charger
  • Energy bars or trail snacks
  • Cash (Nepalese Rupees) for personal expenses
  • Earplugs (optional)

 

 

Essential Information

Larkya La Pass

The highlight of the trek is crossing over one of the longest and most spectacular Himalayan passes in Nepal, Larkya la pass (5160m), offering tremendous views of snow peaked Himalayan Mountains and glaciers

Manaslu Conservation area

The trek also offers a passage through the Manaslu conservation area, a region of great ecological interest with its wide range of ecosystems from alpine forests, glaciers, rivers, and lakes to high altitude mountainous ridges and an astounding variety of flora and fauna.

Tibetan culture and ancient villages

This trek also offers an insight into the Tibetan culture and the hospitality of the local people of the village of Namrung, Sama gaun and Samdo, with its ancient monastries, mani walls, chortens, and prayer wheels.

Manaslu base camp and Birendra lake

On the day of acclimatization in Sama Gaun, you have the option to go for a short and fascinating trek to the Manaslu base camp or to beautiful Birendra lake, both offering great views of the glaciers and snow peaks.

Remote Himalayan wilderness

A trek through a remote Himalayan wilderness, with its beautiful alpine meadows, valleys, gorges, and ridges, providing some of the most spectacular mountain scenery in the world.


 

Magnificent views of Himalayan peaks

Magnificent views of Mount Manaslu, 8163 meters high, the eighth highest peak in the world, and other great neighboring summits Himalchuli, Ngadi Chuli, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, and many more.

Rich fauna and Flora

The region is also rich in fauna and flora; some of the wild animals that could be spotted during the trek are blue sheep, Himalayan tahr, musk deer, Himalayan monal, and the elusive snow leopard.

Restricted trekking region and limited access

The restricted trekking region and the necessity to have a licensed guide to enter Manaslu conservation area helps to maintain the ecology of the region, its unique culture, and sparsely populated trails.

Seasons for trekking Manaslu circuit

The best time for trekking Manaslu circuit is during the months of March to May and September to November, when the climate is generally clear and dry.

Manaslu Circuit Circuit Trek – 12 Days FAQs

The Manaslu Circuit Trek is considered challenging due to its long trekking days, high altitude, and the crossing of Larkya La Pass (5,160m). Good physical fitness is recommended.

The highest point is Larkya La Pass (5,160m / 16,929 ft), one of Nepal's most spectacular high mountain passes.

Previous high-altitude trekking experience is helpful but not mandatory. Good fitness, preparation, and determination are essential.

The trek requires:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)

Yes. The Manaslu Circuit is a restricted trekking region, and trekkers must be accompanied by a licensed guide as per Nepal Government regulations.

Accommodation is provided in traditional tea houses and mountain guesthouses, offering basic but comfortable lodging along the route.

The best seasons are Spring (March–May) and Autumn (September–November), when the weather is stable and mountain views are at their best.

Yes. Since the trek reaches 5,160m, proper acclimatization, gradual ascent, hydration, and following your guide's advice are essential to minimize the risk.

Most tea houses provide Wi-Fi, charging, and hot showers for an additional fee, although services become more limited at higher elevations.

The trek offers incredible views of Mount Manaslu (8,163m), Himalchuli, Ngadi Chuli, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, and numerous surrounding Himalayan peaks.

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