Tsum Valley Manaslu Circuit Trek

Often referred to as the "Hidden Valley," this region preserves deep-rooted Tibetan Buddhist customs, visible in its ancient monasteries, intricately carved prayer stones (Mani walls), and vibrant prayer flags fluttering in the wind. As you move through settlements like Chumling, Chhokangparo, and Nile, you’ll have time to adjust to the elevation. A side trip to the renowned Mu Gompa Monastery offers further cultural insight.

After traversing the Tsum Valley, the route reconnects with the main Manaslu Circuit via Nubri Valley. From there, the trail progresses through Sama Gaun, Samdo, and Dharmsala, leading toward the high mountain passes of the Manaslu region. The highlight comes at Larkya La Pass (5,160 m), where panoramic views of the surrounding peaks unfold. The trek gradually descends through Bhimtang, concluding in Dharapani.

This route stands out for its rich cultural heritage and stunning natural landscapes, offering a more secluded experience compared to other popular treks. It provides an authentic glimpse into Nepal’s high-altitude trekking culture while following a less-traveled path.

Additionally, the Manaslu Circuit features teahouse lodging, built-in rest days for acclimatization, and a quieter trail environment, making it ideal for those seeking both adventure and tranquility.

Highlights:

Discover the isolated and exotic Tsum Valley, recently opened to foreign hikers in 2008
Explore Tibetan Buddhism in this region through ancient monasteries, mani walls, and prayer flags as you pass traditional villages on your way to the remote Mu Gompa Monastery.
You have the option to acclimatize on the way to this stunning monastery.
Hike the full Manaslu circuit and cross the dramatic Larkya La Pass (5160 m)
Hike through remote Himalayan scenery with far fewer people than in the more popular trekking regions in Nepal
Marvel at views of Manaslu and the surrounding Himalayan peaks
Stay in traditional tea houses and local lodges
Follow a carefully planned itinerary that includes acclimatization days in Nile and Samdo
Trek through both the Manaslu Conservation Area and the Annapurna Conservation Area
A unique opportunity to experience a cultural Himalayan trekking holiday.

Why Choose the Tsum Valley Manaslu Circuit Trek?

The Tsum Valley Manaslu Circuit trek combines two distinct Himalayan journeys into one experience. In the first part, you’ll explore the Tsum Valley, immersing yourself in its rich cultural heritage and stunning natural landscapes. As the trek progresses into the Manaslu Circuit, you’ll cross the Larkya La Pass at 5,160 meters, where breathtaking mountain views await.
This trek offers a unique opportunity to discover the remarkable scenery and traditional culture of the high Himalayas. Merging two adventures into one, it creates a memorable and enriching experience for travelers in Nepal. Compared to more popular routes, this trail sees fewer visitors, offering a quieter and more secluded hiking experience.

Tsum Valley – The Hidden Valley

For many years, Tsum Valley remained off-limits to foreign trekkers until it opened in 2008. Renowned for its deep-rooted Tibetan Buddhist traditions and preserved way of life, the valley offers a glimpse into a timeless culture. Visitors encounter ancient monasteries, fluttering prayer flags, intricate mani walls, and historic villages that leave a lasting impression. Exploring settlements like Chumling, Chhokangparo, Nile, and Mu Gompa provides a rare chance to immerse oneself in cultural heritage found nowhere else.

Larkya La Pass Experience

At 5,160 meters, Larkya La Pass is the highest point of the trek and one of the most rewarding mountain passes in Nepal. The views from this vantage point are extraordinary. After climbing up to the pass, one can enjoy the magnificent panorama of the surrounding Himalayan peaks before beginning their descent into Bhimtang.

Acclimatization and Altitude

The trip includes acclimatization days at Nile and Samdo to allow your body to adjust to the altitude. We also offer the option to hike up to Mu Gompa and Rui La, which are excellent options for ascending higher during the day and descending to sleep at a lower altitude.

Accommodation During the Trek

During the trip, you'll stay in traditional tea houses and local lodges, with basic amenities becoming more modest as the elevation increases and the journey progresses. This offers a genuine Himalayan trekking experience.

Trek Difficulty

The Tsum Valley Manaslu Circuit Trek can be defined as a serious trek with huge altitude gains and losses, long hikes through remote mountain wilderness, and crossing high mountain passes, among which the most notable is the Larkya La Pass, which requires a certain level of fitness to be conquered.

Best Time to Trek

The most favorable times to trek the Tsum Valley Manaslu Circuit are from September to November and March to May, as these periods typically offer clearer mountain views and more stable weather conditions for hiking.

Required Permits

To undertake the Manaslu Trek, you must obtain four permits:

- Manaslu Restricted Area Permit (MRAP)
- Tsum Valley Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)

Physical Preparation

Getting ready for this trek requires advance planning to build adequate fitness. A training period of three to four months is recommended, focusing on cardiovascular endurance, hill and stair climbing, strength exercises, and multi-day hiking experience.